Roland Garros aka The French Open

[jimlosaltos]

After their marathon, some input on how the pros recover, via The Athletic, by Sarah Shepherd at this link ( Paywall/ NYT sub)

Since I ran across this while catching up on the NFL 49ers training camp, I'd add this for perspective. Pro Bowl running back Christian McCaffrey once said he gets an IV every half time and a second one on humid days, I believe it was.

Excerpt:

"The preparation for the final starts as soon as the semi finishes,” says Mark Ellison, a co-founder of elite-athlete nutrition specialist Haute Performance. Ellison worked with Andy Murray around 2012 to 2013, and has also worked with Manchester United and GB Boxing.

“Rule of thumb is that we’re looking to replace 1.5 times the amount of fluid lost in the previous match. If you have a two percent deficit, we’ll be looking to put 1.5 times that back in, because you’re always going to pee some of it out.

“Then we’ll be looking at some big carbohydrate intake: one gram to 1.5 grams per kilo of bodyweight straight away. Repeat that every hour until the next ‘normal’ meal.”

Murray favored sushi to quickly replenish his carbohydrate stores, eating up to 40 pieces after a match (spicy tuna and avocado rolls with spicy mayo preferred). Most players also use carbohydrate-rich electrolyte drinks and shakes with carbohydrate and protein to try to repair the damage to their muscles during a match.

“Tennis is pretty brutal, especially on clay,” says Ellison, “so as well as recovering from a fueling point of view, you’re also trying to manage muscle damage and repair.

“In the 24 hours between semifinal and final, you would want 5 to 8 solid feeds. As a practitioner, your job is to make that volume feel as normal as possible, which is why we hide a lot in drinks, sauces, desserts and high-energy snacks.”

Hydration-wise, the secret is in the sweat. There are few stones left unturned in monitoring how much a player sweats in every condition imaginable, as well as analyzing the composition of that sweat. Some players’ teams travel to tournaments with temperature and humidity gauges, which can be set up on court during practice sessions to assess the environment and thus understand the best hydration strategy. Court conditions are pivotal in determining how much fluid a player loses and how best to replenish it.

“If it’s a cool day, it can be very minimal, but it can go right up to two or three litres per hour, and that’s not easy to replace,” Ellison says.

“It doesn’t matter if you get a bit dehydrated, but the cutoff is around two percent. If your dehydration goes beyond two percent, that’s when it starts to affect concentration and, as you go down that sliding scale, it will start to affect endurance, strength and power.”

Knowing an athlete’s electrolyte requirement allows nutritionists to make up bespoke drinks, as opposed to providing off-the-shelf sports drinks, which can be a bit cautious when it comes to electrolyte content.

During an epic match of the sort played on Sunday, a 75kg male player could use around 4,000 calories. But even before the final, it’s likely they are already a bit depleted when it comes to carbohydrate stores after two weeks of matchplay every other day. An average-sized athlete can store 400g of glycogen in their muscles, another 100g in the liver, and around 10g to 30g in fluids (blood sugar), totaling around 530g of glycogen. But it’s a challenge to eat enough carbohydrate to fill that store."

[airforce1]

Here's a stat table I got from Chris Clarey. Don't know the original source.

It's dense and a little hard to read (sorry, had to downsize it for the forum to allow it) but pretty comprehensive.

IMHO lost in the overall match statistics are the fall offs in SInner's first serve that we saw throughout the fortnite. After earning the chance to win in straight sets, Sinner won only 7 points on his first serve in the third set. He could serve that badly and beat 38 yo Djokovic, not Carlos.

Similarly, full match stats show Sinner leading the supposedly "crucial first 4 shots" totals with Alcaraz leading the longer rallies. But for the first three sets, Sinner lead in every rally length. It wasn't until his legs gave in the fourth that he fell behind.

filedata/fetch?id=107536&d=1749576320&type=thumb

#

Rare match where Carlos won the match with few points won.

[airforce1]

I miss having John ask to round up stats from Roland Garros, since it offers a rare opportunity to get both tours.

Here's a palimsest, cherry picked from this year, without spending hours going through the graphical presentation of the "winner" shot data. There are significant caveats. The FFT is cavalier with this data. Is it for the event? For the match? Is slice mixed in with topspin? Probably. Regardless, some perspective.

What stands out is that Zverev is a unicorn.

Average speeds
Sinner Alcaraz Zverev
Forehand 76 76 80
Backhand 71 68 76
First Serve 119 118 125


Average Forehand Speed

Zverev 80 mph
Fonseca 76 mph
Draper 76 mph
Rybakina 75 mph
Swiatek 75 mph
Sabalenka 73 mph
Anisimova 73 mph
Sinner 76 mph
Alcaraz 76 mph
Musetti 75 mph
Djokovic 75 mph
Coco 72 mph
Rune 72 mph
Andreeva 67 mph

pretty much inline with historical norm by the look of it.

[jimlosaltos]

I miss having John ask to round up stats from Roland Garros, since it offers a rare opportunity to get both tours.

Here's a palimsest, cherry picked from this year, without spending hours going through the graphical presentation of the "winner" shot data. There are significant caveats. The FFT is cavalier with this data. Is it for the event? For the match? Is slice mixed in with topspin? Probably. Regardless, some perspective.

What stands out is that Zverev is a unicorn.

Average speeds
Sinner Alcaraz Zverev
Forehand 76 76 80
Backhand 71 68 76
First Serve 119 118 125


Average Forehand Speed

Zverev 80 mph
Fonseca 76 mph
Draper 76 mph
Rybakina 75 mph
Swiatek 75 mph
Sabalenka 73 mph
Anisimova 73 mph
Sinner 76 mph
Alcaraz 76 mph
Musetti 75 mph
Djokovic 75 mph
Coco 72 mph
Rune 72 mph
Andreeva 67 mph

[jimlosaltos]

Here's a stat table I got from Chris Clarey. Don't know the original source.

It's dense and a little hard to read (sorry, had to downsize it for the forum to allow it) but pretty comprehensive.

IMHO lost in the overall match statistics are the fall offs in SInner's first serve that we saw throughout the fortnite. After earning the chance to win in straight sets, Sinner won only 7 points on his first serve in the third set. He could serve that badly and beat 38 yo Djokovic, not Carlos.

Similarly, full match stats show Sinner leading the supposedly "crucial first 4 shots" totals with Alcaraz leading the longer rallies. But for the first three sets, Sinner lead in every rally length. It wasn't until his legs gave in the fourth that he fell behind.

filedata/fetch?id=107536&d=1749576320&type=thumb

#

[jimlosaltos]

Thanks, stroke. I tend to agree with Roddick. Carlos hit levels at times no one else has, not even Roger. I can’t think of a braver tennis player, nor a more exciting player to watch.
What stands out most is how grounded both players are—so level-headed, so modest. There’s a lot of mutual self-admiration with the Big Three, but these two don’t seem to carry any of that. They come across more like a couple of regular blokes you'd meet on the street who work in McDonald’s.

Close analogy. Sinner's father couldn't attend because he had a shift as a cook.

I remember Alcaraz, after his first night match on Ashe pausing to look around at the crowd. Carlos later said something like, "There are more people here than in El Palmar" { His home town }.

[stotty]

https://open.substack.com/pub/hughcl...droid&r=1t7zzc

Thanks, stroke. I tend to agree with Roddick. Carlos hit levels at times no one else has, not even Roger. I can’t think of a braver tennis player, nor a more exciting player to watch.
What stands out most is how grounded both players are—so level-headed, so modest. There’s a lot of mutual self-admiration with the Big Three, but these two don’t seem to carry any of that. They come across more like a couple of regular blokes you'd meet on the street who work in McDonald’s.

[stroke]

https://open.substack.com/pub/hughclarke/p/sinner-vs-alcaraz-roland-garros-final?utm_source=share&utm_medium=android&r=1t7zzc

[stroke]

Sabalenka still pondering why there are no women's matches in the prime slots

[jeffreycounts]

A new standard of mesmerizing tennis on full display

This is an all time classic. Wow. My jaw keeps dropping at the shots these guys are hitting.

[don_budge]

Carlos lost his nerve and couldn't serve it out. This could go on for another hour.

He was sitting there at the changeover thinking about his speech when he won. It's a very nervy experience trying to serve out a set, match or a tournament final. The pressure in a Grand Slam final is not to be underestimated and this is why the serve must be frictionless and greased. Carlos has a bit of a hitch. Something that is less than fluid. We'll see if he can recover. After a letdown like that...it might be difficult to regain his nerve. I don't think that he is terribly intelligent so this might actually work to his advantage.

[don_budge]

Carlos lost his nerve and couldn't serve it out. This could go on for another hour.

[stroke]

A new standard of mesmerizing tennis on full display

[stroke]

That was a very unfortunate missed call. No idea why FO not using electronic line calls

[stotty]

Carlos looks the fitter of the two so far. That drop shot he plays under pressure is unreal…game changing.