To transfer my "findings" to the tennis world, I would recommend practice against the wall for short and intense sessions. Introduce ideas to fulfill potential in any area of the game. Go to work with a very specific idea and work on it hard for twenty minutes. Step away...do physical training. The same way...short intensive sessions. This is the way to practice to improve technique and increase mph. This kind of training would have some real sound benefits for serve training and building speed not to mention perfect and fluid service motions. Tennis and golf are God's gift to mankind in terms of recreation. The technology have rendered them unrecognizable from their original form. Is there a way back? Many old timers...past great champions suggest as much. As do I.
Regarding use of technology in training. Using images from youtube from great champions and then having the ability to immediately go out and try and simulate them is a real advantage. While a never used speed measurement devices in training my serve...some of this golf gizmo stuff is amazing. I have a very rudimentary device that measures club speed, ball speed, smash factor (ball speed divided by club speed) and distance. The instant feedback is fascinating in retrospect.

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