Yes, i agree and basically what I'm gettting with the footwork principles. It's not just about composure, but about redirecting momentum, balance, and the ability to get in and out of corners. When one uses a gravity step, for instance, (where the foot closet to the ball slides under the body) It creates and incredible amount of lateral momentum that a player has to balance, and redirect.. It certainly makes it difficult to recover from. (certainly within the predominate 2 and 3 step drops)
Running/sprinting is the antithesis of what a tennis player is trying to do in terms of movement. My experience with players is that one emphasize playing with the feet apart, increase the range in which they can do that, and then "run" when they have to. It promotes better balance, loading, linear to angular transfer, and much improved recovery loops.
Running/sprinting is the antithesis of what a tennis player is trying to do in terms of movement. My experience with players is that one emphasize playing with the feet apart, increase the range in which they can do that, and then "run" when they have to. It promotes better balance, loading, linear to angular transfer, and much improved recovery loops.


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