The "Body Fly" shot - a Fantasy

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • tennis_chiro
    Guest
    • Jan 2006
    • 1303

    #1

    The "Body Fly" shot - a Fantasy

    I wanted to start a new thread that focused on this topic away from the Stanford statistics:

    Originally posted by GeoffWilliams
    All the best atp pros jump into their fh. Their bh, a different story, and the average speed of their bh is usually 10-15mph slower due to that difference alone.

    Body fly ground strokes will become just like side ways serves, with speeds above 100mph common and ordinary.
    Let's go to the videotape!
    You can make a case for jumping into the shot with Del Potro here on a short ball:



    But I think a more representative picture of him hitting a ball that he has all the time he needs to set up on is a neutral stance where he had enough time to step in



    or here



    I think the side view gives you the best chance to judge how much he is moving forward as he hits the ball. If you check open stance clips, there is even less forward movement.
    But let's check someone who is more mobile like Federer. Unfortunately, we only have the rear view on the neutral stance, but notice the left foot through the contact zone.



    Check a side view of an open stance and note the leg drive upward, but the still anchoring of the head and eyes



    Here's one of Roger running into a short ball with a neutral stance and he is moving forward as he hits it, but he is not "jumping into the shot"



    Another short ball that Roger has enough time to step into in front of the baseline. I think this is more representative of what he wants to do



    Take Rafa on one of the few balls where he hits with a neutral stance in an attacking mode



    Here's a good example of Rafa on a neutral stance short ball when he is clearly in the air hitting the ball and attacking, but I don't think he is "jumping into the shot"



    Again, I think the following would be more representative of what Rafa wants to do



    Look at how much he moved forward to attack this ball and yet he stabilizes himself before he hits the shot in this shot listed as an open stance short forehand. He's actually slowing down his forward movement to stabilize himself as he hits this shot; granted he is in the air and still moving forward, but the intention is to rotate about a semi-stable axis converting the force of his legs into power the racket can apply to the ball



    And here is Djokovic. (Sorry, no neutral stance side views of Novak in Center Forehand)



    Here's Novak in a side view on the attack on an open stance forehand



    Here's Novak on a short ball he is attacking 2 yards inside the baseline. Please notice the stability of his head and how little the left foot moves forward as he hits the ball.



    And here is a rear view of a short ball Novak had time, according to JY, to set up for in a neutral stance



    Or best of all, take the ball striking (at least in the first 2 sets) in the recent Aussie final between Djokovic and Murray



    Perhaps you prefer the first four sets of Wawrinka/Djokovic



    It's not fair to put HS's daughter up here for comparison, but what she is trying to do is very different from the clear upward leg drive these players are using to give their shots power in these examples of the very best the game has produced in groundstroke mechanics. Del Potro was timed at nearly 120 mph on one of his forehands. But it was no "body fly" shot. At least not where he was generating speed with the linear speed he was gaining by jumping forward as he was hitting the ball. He may have been extending his legs and driving upward, but he was converting that power into ball velocity by rotating about a fulcrum as fixed as he could make it at the moment. The follow through may have taken him off the ground, but he was not "jumping". Not only is this "body fly" a fantasy, it is a dangerous fantasy because it leads the player down a path to failure. Perhaps HockeyScout is right and there is a whole new game out there ahead of us which I can't see, but I don't see any evidence that these fundamental laws of physics can be violated when the game gets really fast. That is what those final round matches in the Australian, French, Wimbledon and the US Open really show us. For the techniques to hold up under that extreme fire, they can't break the laws of physics. The human body is amazing and it can adapt and compensate and get away with a lot, but when the player on the other side of the net has the laws of physics on his side, you are in big trouble.

    don
  • gzhpcu
    Senior Member
    • Jun 2005
    • 3211

    #2
    What I ask myself is about the ground forces. To get torque, you need resistance and also resistance makes you heavier. If you are flying through the air at impact of a serve or groundstroke, seems to me you are losing power. Pushing against the ground also makes you heavier.

    Lifting off after impact is something different. But it happens after the shot is hit.
    Regards, Phil

    Comment

    • don_budge
      Senior Member
      • Dec 2009
      • 6993

      #3
      Dreaming…Blondie 1979…Fantasy to Hallucination

      Originally posted by tennis_chiro
      Not only is this "body fly" a fantasy, it is a dangerous fantasy because it leads the player down a path to failure. Perhaps HockeyScout is right and there is a whole new game out there ahead of us which I can't see, but I don't see any evidence that these fundamental laws of physics can be violated when the game gets really fast. That is what those final round matches in the Australian, French, Wimbledon and the US Open really show us. For the techniques to hold up under that extreme fire, they can't break the laws of physics. The human body is amazing and it can adapt and compensate and get away with a lot, but when the player on the other side of the net has the laws of physics on his side, you are in big trouble.

      don
      Dreaming…Blondie 1979



      The racquets have changed the game of tennis…no question about that. The courts too…have a great influence upon the game and the way that it is played.

      hockeyscout posted this…look at the footwork of the baseball player:



      I use this video to illustrate the use of the lower body in the swing…it's none other than Ben Hogan the golfer on proper footwork:




      I do love this little piece of reality from Gary Player. He is "walking through" his golf swing but careful analysis of the video shows something altogether different from the first impression.



      Here's Gary Player again with a great golf lesson. Look at about 8.30…he is talking about the universals in sports swings:



      Fundamentally nothing has changed. Pure and simple. The rest is pure fantasy…much as tennis_chiro has so thoroughly illustrated. There is absolutely nothing new under the sun…the Bible tells me so. So does Bill Tilden…and all the way through to Roger Federer. Proper footwork is the foundation of any swing. Baseball, golf, tennis and I suspect even hockey. Nobody is flying at anything.

      "For techniques to hold up under that extreme fire"…they cannot break the laws of fundamentals. There is no new game out there…and there never will be. Tennis styles are often cyclical. Any student of the game that has studied the history of the game knows this. Much of it is at the whim of the ITF now with their interference and engineering as has been demonstrated with the advent of "Modern Tennis". Now it's only dollars and sense. Selling racquets, strings, tennis courts that render tennis shoes and tennis balls unusable asap…not to mention tickets. What a racket. Whatever. It still won't change the fundamentals of any swing out there. That's the law.

      It is afterall a game of energy and balance. When the player on one side of the net is hitting from a solid and balanced position more often…all things being equal he is going to have a substantial advantage. But of course even this is only a partial of the whole.

      Tennis is indeed a unique game…but it is not going to violate the most fundamental of laws. In fact it is going to adhere to them even more rigidly. In championship tennis the flaws in technique and tactics are weeded out. Anybody leaving their feet to strike the ball is inviting an early exit. A very talented athlete may get away with it one certain levels but certainly never at the highest level of the game where the survival of the fittest applies.

      But "Dreaming" is for free…whereas "flying" will get you killed. I love a good fantasy…just not when it applies to the fundamentals of tennis. But on the other hand I think that I would sorely miss the contributions of both GeoffWilliams and hockeyscout if they were not contributing. There is much room here…in the world of tennis. For all thoughts…no matter how strange they might appear to be.
      Last edited by don_budge; 02-20-2015, 01:35 AM. Reason: for clarity's sake...
      don_budge
      Performance Analysthttps://www.tennisplayer.net/bulleti...ilies/cool.png

      Comment

      • stotty
        Senior Member
        • Jan 2009
        • 6630

        #4
        Originally posted by gzhpcu

        Lifting off after impact is something different. But it happens after the shot is hit.
        Not sure about this. Plenty of players are in the air at the moment of impact.
        Stotty

        Comment

        • gzhpcu
          Senior Member
          • Jun 2005
          • 3211

          #5
          Originally posted by licensedcoach
          Not sure about this. Plenty of players are in the air at the moment of impact.
          In which case they are losing power...
          Regards, Phil

          Comment

          • stotty
            Senior Member
            • Jan 2009
            • 6630

            #6
            Originally posted by gzhpcu
            In which case they are losing power...
            I think leaving the ground is a byproduct of something happening (driving up with the legs) in a split second. You cannot drive up explosively without eventually leaving the ground, and I am not sure power is lost in doing so. Top players often seem well positioned to strike the ball (meaning they have a choice to stay rooted or drive up) yet still leave the ground prior to striking the ball. I think power could be lost if the leg drive is mistimed...otherwise I see leaving the ground as healthy byproduct of driving up, especially on balls above the waist. A player should never try to jump...leaving the ground is more a byproduct.

            I actually see "hitting in the air" as the sign of a good standard player who uses his legs properly. I never reached that standard myself and my feet are rooted all the time.
            Last edited by stotty; 02-20-2015, 12:13 PM.
            Stotty

            Comment

            • hockeyscout
              Senior Member
              • Jul 2013
              • 1111

              #7
              We believe a tennis ball should be hit differently than what instructors currently teach.

              Anyways, Geoff is an artist, so, I am glad he liked it.

              tennis_chiro, thanks for the post.

              I love reading the site and gaining an understanding into how you all teach, and what you do. It's a great blueprint for learning how to play against the 2014 system of tennis, which is what you need to do when you step onto the court.
              Last edited by hockeyscout; 02-20-2015, 06:43 AM.

              Comment

              • hockeyscout
                Senior Member
                • Jul 2013
                • 1111

                #8
                Originally posted by tennis_chiro
                I wanted to start a new thread that focused on this topic away from the Stanford statistics:



                Let's go to the videotape!
                You can make a case for jumping into the shot with Del Potro here on a short ball:



                But I think a more representative picture of him hitting a ball that he has all the time he needs to set up on is a neutral stance where he had enough time to step in



                or here



                I think the side view gives you the best chance to judge how much he is moving forward as he hits the ball. If you check open stance clips, there is even less forward movement.
                But let's check someone who is more mobile like Federer. Unfortunately, we only have the rear view on the neutral stance, but notice the left foot through the contact zone.



                Check a side view of an open stance and note the leg drive upward, but the still anchoring of the head and eyes



                Here's one of Roger running into a short ball with a neutral stance and he is moving forward as he hits it, but he is not "jumping into the shot"



                Another short ball that Roger has enough time to step into in front of the baseline. I think this is more representative of what he wants to do



                Take Rafa on one of the few balls where he hits with a neutral stance in an attacking mode



                Here's a good example of Rafa on a neutral stance short ball when he is clearly in the air hitting the ball and attacking, but I don't think he is "jumping into the shot"



                Again, I think the following would be more representative of what Rafa wants to do



                Look at how much he moved forward to attack this ball and yet he stabilizes himself before he hits the shot in this shot listed as an open stance short forehand. He's actually slowing down his forward movement to stabilize himself as he hits this shot; granted he is in the air and still moving forward, but the intention is to rotate about a semi-stable axis converting the force of his legs into power the racket can apply to the ball



                And here is Djokovic. (Sorry, no neutral stance side views of Novak in Center Forehand)



                Here's Novak in a side view on the attack on an open stance forehand



                Here's Novak on a short ball he is attacking 2 yards inside the baseline. Please notice the stability of his head and how little the left foot moves forward as he hits the ball.



                And here is a rear view of a short ball Novak had time, according to JY, to set up for in a neutral stance



                Or best of all, take the ball striking (at least in the first 2 sets) in the recent Aussie final between Djokovic and Murray



                Perhaps you prefer the first four sets of Wawrinka/Djokovic



                It's not fair to put HS's daughter up here for comparison, but what she is trying to do is very different from the clear upward leg drive these players are using to give their shots power in these examples of the very best the game has produced in groundstroke mechanics. Del Potro was timed at nearly 120 mph on one of his forehands. But it was no "body fly" shot. At least not where he was generating speed with the linear speed he was gaining by jumping forward as he was hitting the ball. He may have been extending his legs and driving upward, but he was converting that power into ball velocity by rotating about a fulcrum as fixed as he could make it at the moment. The follow through may have taken him off the ground, but he was not "jumping". Not only is this "body fly" a fantasy, it is a dangerous fantasy because it leads the player down a path to failure. Perhaps HockeyScout is right and there is a whole new game out there ahead of us which I can't see, but I don't see any evidence that these fundamental laws of physics can be violated when the game gets really fast. That is what those final round matches in the Australian, French, Wimbledon and the US Open really show us. For the techniques to hold up under that extreme fire, they can't break the laws of physics. The human body is amazing and it can adapt and compensate and get away with a lot, but when the player on the other side of the net has the laws of physics on his side, you are in big trouble.

                don
                Don. Keep in mind the woman's game is very different than the mens especially in the shoulder department so fundamentals need to be set up in a much different manner.
                Last edited by hockeyscout; 02-20-2015, 08:04 AM.

                Comment

                • hockeyscout
                  Senior Member
                  • Jul 2013
                  • 1111

                  #9
                  Originally posted by don_budge
                  But "Dreaming" is for free…whereas "flying" will get you killed. I love a good fantasy…just not when it applies to the fundamentals of tennis. But on the other hand I think that I would sorely miss the contributions of both GeoffWilliams and hockeyscout if they were not contributing. There is much room here…in the world of tennis. For all thoughts…no matter how strange they might appear to be.
                  don_budge, you are the greatest coach of all-time. Truthfully speaking, my young one is a really bad tennis player, and I am simply a delusional tennis parent who doesn't know anything. You got me.

                  Comment

                  • hockeyscout
                    Senior Member
                    • Jul 2013
                    • 1111

                    #10
                    don budge said: Fundamentally nothing has changed. Pure and simple. The rest is pure fantasy…much as tennis_chiro has so thoroughly illustrated. There is absolutely nothing new under the sun…the Bible tells me so. So does Bill Tilden…and all the way through to Roger Federer. Proper footwork is the foundation of any swing. Baseball, golf, tennis and I suspect even hockey. Nobody is flying at anything.

                    I am immediately going to change my program, coil more, read Bill Tilden's book and perhaps we will find the success that has eludes us to date! Cool!
                    Last edited by hockeyscout; 02-20-2015, 07:26 AM.

                    Comment

                    • gzhpcu
                      Senior Member
                      • Jun 2005
                      • 3211

                      #11
                      Watch this http://www.britishpathe.com/video/big-bill-tilden

                      Tilden's first match as a professional. Does his movement seem athletic to today's standards? Does his serve seem up to today's standards? In both cases, modern equipment is irrelevant...
                      Regards, Phil

                      Comment

                      • tennis_chiro
                        Guest
                        • Jan 2006
                        • 1303

                        #12
                        Originally posted by gzhpcu
                        Watch this http://www.britishpathe.com/video/big-bill-tilden

                        Tilden's first match as a professional. Does his movement seem athletic to today's standards? Does his serve seem up to today's standards? In both cases, modern equipment is irrelevant...
                        Just think if we looked at film of football, basketball or even baseball players from the 1920's. The one shot that looks a little interesting is the short forehand Big Bill hits before the overhead and maybe the missed first serve. Clearly, this is a different game. Even though we can play the Tilden beat Budge beat Kramer beat Gonzales beat Laver beat etc to give Tilden an indirect win over anyone today.

                        It's not like swimming or track and field where there are measurable standards.

                        don

                        Comment

                        • GeoffWilliams
                          Guest
                          • May 2010
                          • 1840

                          #13
                          The case is simple. Do pros hit better serves while on the ground with no leg drive, no huge isr/esr coil or not? The same is true with body fly fhs and bhs. The bigger the coil/contact area, the bigger the wind up/follow through, the faster this is released and coiled in the first place, the more the shot has on it whatever shot it is period.

                          The Rafa reverse finish, the roger atp III, and up next: the body fly groundie, the snap back volley, the uni grip top spin volley game.
                          Last edited by GeoffWilliams; 02-20-2015, 07:24 PM.

                          Comment

                          • tennis_chiro
                            Guest
                            • Jan 2006
                            • 1303

                            #14
                            Careful what you ask for!

                            Originally posted by GeoffWilliams
                            The case is simple. Do pros hit better serves while on the ground with no leg drive, no huge isr/esr coil or not? The same is true with body fly fhs and bhs. The bigger the coil/contact area, the bigger the wind up/follow through, the faster this is released and coiled in the first place, the more the shot has on it whatever shot it is period.

                            The Rafa reverse finish, the roger atp III, and up next: the body fly groundie, the snap back volley, the uni grip top spin volley game.
                            It's not that hard to conduct the test. I think Del Potro has the fastest timed forehand at around 120, and I don't know this, but I think he hit it with both feet on the ground.

                            Simple enough to test. Create a machine feed that requires the player to jump to hit the ball at the body level which is his strike zone and let a player hit an identical speed ball at a level that allows him to hit the ball with both feet on the ground, at least until contact.

                            Similarly, create a deep bounce overhead with the choice of jumping up to hit it or hitting it with both feet on the ground.

                            My money is on the player with his feet on the ground, at least until contact.

                            don

                            Comment

                            • gzhpcu
                              Senior Member
                              • Jun 2005
                              • 3211

                              #15
                              John? The Myth of the Body Fly Shot?
                              Regards, Phil

                              Comment

                              Who's Online

                              Collapse

                              There are currently 14390 users online. 21 members and 14369 guests.

                              Most users ever online was 183,544 at 03:22 AM on 03-17-2025.

                              Working...