I have been using the roller for five days and today I had my first pain-free day on my left knee. The system seems to be working remarkably well. I can feel a difference almost immediately after using the roller and completing the stretches.
I was actually running and moving fluently today for the first time in ages.
I have stopped using the previously exercises prescribed by my hospital physio. They seemed to be making things worse.
I was actually running and moving fluently today for the first time in ages.
I have stopped using the previously exercises prescribed by my hospital physio. They seemed to be making things worse.
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