A ten year study from Denmark with thousands of participants came to this conclusion.
Makes sense: cardiovascular good for heart, eye hand coordination good for reflexes and brain, socializing with people good for morale.
https://www.forbes.com/sites/stevens.../#247c863e301b
Makes sense: cardiovascular good for heart, eye hand coordination good for reflexes and brain, socializing with people good for morale.
https://www.forbes.com/sites/stevens.../#247c863e301b

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