The older I get...the smarter I get.
Here is a shoulder stretch that I have been doing with Esther...not Escher. But at any rate...if you elect to try this you will definitely want to pay close attention to your limits as attempting to do these exercises without listening to your body will be foolish.
As Esther recommends I have been doing these exercises for about three weeks now with some nice benefits. Better posture being one of them...increased flexibility and strength in my shoulders being another. Better posture has a good influence on the appearance of your chest...if you know what I mean.
Proceed with caution and the attitude that Rome wasn't built in a day.

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